Linora Low

Subscribe to my channel : http://youtube.com/linoralow

Here it is 2nd Workout Episode of #ThroughThisThursday with my girl Adinda Sukardi!

Here's a bodyweight upperbody workout that will definitely challenge you. Remember to always practice mind muscle connection and take your time to understand movement.

Workout Agenda:
Warm up - 5 mins

Upper body Movements:
Hand Release to Push Up with Shoulder Tap
High Plank to
Man Maker

Find her here and her gym
Adinda - : http://instagram.com/saktidin
Empire Fit - : http://instagram.com/empirefitbali

You can find me here
Website: http://www.linoralow.com
Facebook:http://facebook.com/linoralow
Instagram: http://instagram.com/linoralow
Twitter: @http://twitter.com/linoralow
Tiktok: linoralow

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About author

Hi my fit lovelies! My name is Linora Low, a simple girl from beautiful Malaysia and my purpose is to lift others up! My channel aims to educate and add value to your life either in body, mind and faith. I wear many hats in the local entertainment scene in Malaysia - I was a Radio Announcer for 6 years, Actress, Emcee & Youtuber. About two years back I became a competitive bikini athlete as well. So yes, I totally understand the issues of maintaining a healthy lifestyle with our busy urban life! I am a certified personal coach by the American Council of Exercise and I have undergone workshops / internships at Australian Strength Performance. Thank you for dropping by and If you'd like to support the channel and help me make more videos, you can check out my healthy dessert business www.kapowballs.com Have a blessed day wherever you are :)

Quick Upper Body Workout with Warmup & Cooldown | #ThroughThisThursday | Linora Low

Linora Low

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